{"title":"Ice bath tubs","description":"\u003cp\u003e\u003cstrong\u003eCold plunges at home – cold plunge tubs and ice baths with built-in cooling\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA cold plunge ready every morning, regardless of the season. Our cold plunge tubs keep the water between 0 and 8 degrees around the clock with a built-in cooling system, and five-stage filtration keeps it clean for months instead of days. No ice to carry, no water to change every week.\u003c\/p\u003e\n\u003cp\u003eIt is almost never the cold that puts people off. It is the hassle. A tub you fill with ice sits unused after three weeks – a bath that maintains the right temperature on its own is used all year round.\u003c\/p\u003e\n\u003ch3\u003eHow cold and how often?\u003c\/h3\u003e\n\u003cp\u003eMost start at 10–15 degrees for two minutes and work their way down to 3–5 degrees over a few weeks. Three to five times a week is enough. Colder is not better – what makes a difference is that the temperature is the same every time.\u003c\/p\u003e\n\u003cp\u003eThe full overview of temperature, time, effects, and safety can be found in our \u003ca href=\"\/en-de\/pages\/kallbad\"\u003eguide to cold plunging\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eBuilt to last\u003c\/h3\u003e\n\u003cp\u003e316 stainless steel, never plastic that discolors and cracks. Most models connect to a standard electrical outlet and require no construction. Swedish design and build quality, up to 5 years warranty. Shipping is extra and installation is an option.\u003c\/p\u003e\n\u003ch3\u003eCold plunge and sauna together\u003c\/h3\u003e\n\u003cp\u003eThe alternation between heat and cold is what makes the routine sustainable for many. See our \u003ca href=\"\/en-de\/collections\/infrarod-bastu\"\u003einfrared saunas\u003c\/a\u003e and \u003ca href=\"\/en-de\/collections\/traditionell-bastu\"\u003etraditional saunas\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eDo you run a gym, hotel, or spa? We have a dedicated page for \u003ca href=\"\/en-de\/pages\/for-foretag\"\u003eice baths for commercial use\u003c\/a\u003e. 4.9\/5 from over 1,000 reviews.\u003c\/p\u003e","products":[{"product_id":"generation-5-isbadtunna","title":"Generation 5 – Professional Ice Bath","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eProfessional ice bath · 568 litres · Stainless steel + red cedar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAn ice bath built for daily, heavy use – without compromising on design. The tub is made from industrial-grade 304 stainless steel and finished with premium red cedar detailing, combining rugged durability with a warm, Scandinavian character.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe built-in cooling system holds a steady 0–8 °C with automatic ice formation and self-circulating water, so the right temperature is always waiting for you. The touch display puts every setting at your fingertips, and the fast-drain function keeps maintenance effortless between sessions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe water stays clean thanks to a multi-stage filtration system with particle filter, ozone purification and UV sterilisation, ensuring hygienic quality even with frequent use. An insulated protective lid and external steps are included as standard.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis is the ice bath for exclusive homes, gyms, hotels and wellness facilities that want to offer their guests professional recovery, day after day.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"SwedishCold.com","offers":[{"title":"Default Title","offer_id":53413485642068,"sku":"16","price":99999.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/4007\/4324\/files\/swedishcold-com-generation-5-1239032539.jpg?v=1779103633"},{"product_id":"generation-4-isbadtunna","title":"Generation 4S","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eGeneration 4S combines cold plunge and hot bathing in a single system. Cooling, heating and filtration are fully integrated – no external units, just one beautifully clean tub that moves seamlessly between 3 °C and 40 °C. Fast recovery after training or deep relaxation in the evening: you choose, the tub delivers.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe tub is built in stainless steel to handle the Nordic outdoor climate all year round – rain, snow and sub-zero temperatures down to -10 °C with the water still circulating. The insulated black lid holds the temperature while the tub is not in use, and the near-silent operation and underwater lighting make the experience just as exclusive in your garden as in a spa.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEverything is controlled from the touch panel or the mobile app, and the plug \u0026amp; play design keeps installation simple: connect to a standard power socket, fill with water and step in\u003c\/p\u003e","brand":"SwedishCold.com","offers":[{"title":"Default Title","offer_id":49490839241044,"sku":"15","price":74999.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/4007\/4324\/files\/Side-step.webp?v=1784111081"},{"product_id":"custom-made-wood-and-steel-tub","title":"Steel Tub – Vertical Ice Bath","description":"\u003ch3\u003e\u003cstrong\u003eNatural elegance built to last\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003eExperience the next level of ice bathing with\u003cspan\u003e \u003c\/span\u003eSwedish Cold's \u003cstrong\u003eSteel Tub\u003c\/strong\u003e \u003cstrong\u003e-\u003c\/strong\u003e an exclusive vertical ice bath cabin combining\u003cspan\u003e \u003c\/span\u003ered cedar and stainless steel. Perfect for fast recovery, reduced inflammation and a luxurious wellness routine – paired with innovative technology for cooling, purification and heating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eSmart WiFi control\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Adjust the temperature from your phone.\u003cbr\u003e\u003cstrong\u003eTriple filtration\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(UV + ozone + mechanical filter) – Cleans the water automatically.\u003cbr\u003e\u003cstrong\u003eStainless steel interior\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Durable, hygienic and easy to clean.\u003cbr\u003e\u003cstrong\u003eB\u003c\/strong\u003euilt-in \u003cstrong\u003ecirculation pump\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Even cold throughout the tub.\u003cbr\u003e\u003cstrong\u003e450-litre capacity\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Generous space for full immersion.\u003cbr\u003e\u003cstrong\u003eSteps included\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Safe, elegant entry.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSimple installation – ready to use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003eNo building work, no hassle.\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003eConnect to water and power.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003eFill it and start it from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSwedish Cold app\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003eStep in and enjoy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003eDelivered fully assembled – simply start using it.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe science behind it – why cold plunge? Or hot bathing!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eReduces inflammation\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Faster recovery after training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eSharpens focus\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Release of noradrenaline.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eStrengthens the immune system\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Activates brown adipose tissue.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Swedish Cold quality promise\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e1-year warranty\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eon the cooling system and construction.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eFree home delivery\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewithin Sweden.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003ePersonal support\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efrom our ice bath experts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg height=\"192\" width=\"192\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0805\/4007\/4324\/files\/ChatGPT_Image_20_aug._2025_18_50_02.png?v=1755708639\"\u003e\u003c\/p\u003e","brand":"SwedishCold.com","offers":[{"title":"With steel steps","offer_id":52461718634836,"sku":null,"price":69990.0,"currency_code":"SEK","in_stock":true},{"title":"With wooden step","offer_id":52461718602068,"sku":null,"price":64990.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/4007\/4324\/files\/swedishcold-com-steel-tub-1184707512.png?v=1755300964"},{"product_id":"wood-tub","title":"Nordic Tub","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNordic Tub is a vertical cold plunge in the true Scandinavian tradition – red cedar on the outside, hygienic stainless steel within. The upright construction gives full-body immersion in a compact footprint, equally at home in the garden as in premium wellness facilities and recovery studios.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eRed cedar is naturally resistant to moisture and temperature swings and ages beautifully, while the 304 stainless steel interior ensures hygiene and a long service life. The external, high-performance cooling system holds the water steady at 3 °C, all year round, plunge after plunge.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eInstallation is plug \u0026amp; play: connect water and electricity, fill up, set the temperature and step in. A sturdy set of steps is included for safe, comfortable access.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNordic Tub is more than a cold plunge – it is a daily ritual in a form that lasts.\u003c\/p\u003e","brand":"SwedishCold.com","offers":[{"title":"Brun","offer_id":55708428075348,"sku":null,"price":64999.0,"currency_code":"SEK","in_stock":true},{"title":"Svart","offer_id":55708428108116,"sku":null,"price":64999.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/4007\/4324\/files\/swedishcold-com-nordic-tub-1244671053.webp?v=1781630173"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/4007\/4324\/collections\/efefef__19_-removebg-preview_4.png?v=1726647745","url":"https:\/\/swedishcold.com\/en-de\/collections\/isbad-tunna-hemma.oembed","provider":"SwedishCold.com","version":"1.0","type":"link"}