Worldwide shipping
Installation and support in more than 10 countries
Up to 5-year warranty
Top rating: 4.9 out of 5
Experience Swedish Cold

Isbad och bastu för hem och verksamhet

Compare models, choose a design, and get personalized help with your planning.

24/7, easy to use

Automatic ice baths and saunas

100%

Swedish design and quality

Up to 5 years

Warranty

Full support

Get advice and installation assistance

Thousands of people use Swedish Cold for recovery through ice baths and saunas every day.

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Swedish cold sauna with wooden interior and red lighting

Plan Your Sauna or Ice Bath

  • Choose a model based on location, number of users, and whether it's for personal or commercial use.
  • Check the dimensions, transport route, surface, and ventilation for the selected model.
  • Check the requirements for electrical connections and, where necessary, water and sewer connections.
  • Let's confirm the work, shipping, and installation before placing the order.

Tell us where you want to put your sauna or ice bath and how you plan to use it, and we'll help you plan the next steps.

Get help with planning

Get to Know Swedish Cold

We offer ice baths, infrared saunas, and traditional saunas for homes, hotels, gyms, and spas. Learn more about Swedish Cold, our product line, and the people behind the company.

About Swedish Cold

6 Proven Health Benefits of Ice Baths and Saunas

Reduced inflammation

Faster recovery

Better sleep

Improved mood

Natural energy

Increased metabolism

Reduced inflammation

Faster recovery

Better sleep

Improved mood

Natural energy

Increased metabolism

Experience an authentic ice bath with Swedish Cold

Swedish Cold isn’t like everyone else—we build ice baths with real ice, fully automatically. —That cool and clean themselves. Even when the sun is beating down or when many people are using the ice bath.

The ice baths are built with premium 316 stainless steel, never plastic. - Plus, we design our ice baths for use 50+ times a day.

We help you plan and install, guide you every step of the way, and offer reliable warranties and support for years to come.

Saunas and ice baths are a Scandinavian tradition

We build saunas and ice baths that complement each other perfectly: Our latest sauna collection combines the best of traditional heat with the latest technologies in infrared saunas, and also features built-in red light therapy.

Let us help you find a solution, and we'll save you all the planning and worrying.

FAQ

Are these products suitable for businesses—gyms, spas, and hotels?


Yes. We supply leading gyms, hotels, and wellness centers and offer commercial solutions with service agreements. See Business Concept.

How do I take care of my ice bath?

Thanks to the built-in filter and cooling system, maintenance is minimal—just replace the filter and water according to our guide. A sauna requires virtually no ongoing maintenance.

What are the benefits of a sauna?


Sauna bathing is associated with relaxation, better sleep, improved circulation, and recovery. Studies have linked regular sauna bathing to cardiovascular health. The effects vary from person to person.

What is the difference between an infrared sauna and a traditional sauna?


An infrared sauna warms the body directly with light at a lower temperature—it’s gentler and easier to stay in for a long time. A traditional sauna heats the air to a high temperature for the classic sauna ritual known as “löyly.”Answer richtext

How often should you take a cold bath?


Many people take cold baths 3–7 times a week, for 2–5 minutes each time. Start with short sessions and build up at your own pace.

What is an ice bath?

An ice bath, also known as a cold bath or cold plunge, is a tub filled with cold, temperature-controlled water into which you immerse your body for recovery. Our ice bath tubs maintain a consistent temperature thanks to a built-in cooling system and filter.

What are the benefits of cold baths and cold exposure?

Research shows that regular exposure to cold is associated with faster recovery, less perceived muscle soreness, improved mood, and increased energy. Many people also experience sharper focus and better sleep. The effects vary from person to person.

How cold should an ice bath be?


Most start at around 10–15 °C and gradually drop to 3–5 °C. With Swedish Cold, you can set the exact temperature and keep it consistent, around the clock.

Do I need to run a separate electrical line or make any renovations?


Most of our products plug into a standard electrical outlet. We'll help you plan the installation so that everything is set up correctly from the start.

See all frequently asked questions

Read more

Ice bath or cold shower: What's the difference?

Ice bath or cold shower: What's the difference?

Cold showers and ice baths both provide a rush of cold, but they aren't the same thing. Here's the difference in temperature, duration, and effect.

Readmore about ice baths or cold showers: What's the difference?

Cleaning an Ice Bath: A Guide to Changing the Water, Filters, and Maintenance

Cleaning an Ice Bath: A Guide to Changing the Water, Filters, and Maintenance

How to Take Care of Your Ice Bath: Step-by-Step Cleaning, Changing the Water, Filters, a Checklist to Save, and What to Do When the Water or Flow Changes.

Learnmore about cleaning an ice bath: a guide to changing the water, filters, and maintenance

Infrared sauna at home: plan space, power and placement

Infrared sauna at home: plan space, power and placement

Choosing an infrared sauna for home? Compare size, placement, electrical requirements, energy use and included equipment before you buy.

LearnMore About Infrared Saunas for the Home: A Guide to Size, Electricity, and Placement

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