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Ice baths for recovery - Wim Hof's view of cold as a tool
Stepping into ice-cold water may not always sound like the most appealing way to take care of your body - but according to the popular Wim Hof - also known...

How Can Ice Baths Be Good for Your Mental Health?
Ice baths have become a growing trend - not only to relieve exercise pain and help the body recover, but also for its powerful effects on mental health and well-being....

Get your own cold sauna at home
Create Your Own Hot Tub - Right at Home Ice baths have become a real talking point lately. From elite athletes to regular health enthusiasts - everyone is talking about...