News & Events
How much water should you drink after a sauna?
Water Isn't Enough – What You Lose in the Sauna and How to Replenish It Properly You drink water. You sweat. You drink more water. And yet sometimes you feel completely drained after the sauna. The problem is...
Readmore about How much water should you drink after a sauna?
Infrared Sauna: Health Effects & How Often You Should Use One
Infrared saunas are backed by more than 40 peer-reviewed studies conducted between 2020 and 2025. But unlike traditional saunas, their effects are somewhat different—and the research points to specific health issues that infrared saunas address better than any other method. There...
Readmore about infrared saunas: health effects and how often you should use one
Infrared Sauna vs. Traditional Sauna – What's the Difference, and Which One Is Right for You?
Traditional sauna or infrared sauna? That’s one of the most common questions we get. The answer depends entirely on what you’re looking for in your sauna sessions—and at the end of this article, there’s a third...
Sauna first or ice bath first? How to get the most out of contrast therapy
Should you start with the sauna or the ice bath? We cover the order, the benefits, and a simple contrast therapy protocol for home use. It’s one of the most common questions we get from individual customers and facilities that...
Readmore about "Sauna First or Ice Bath First? How to Get the Most Out of Contrast Therapy"
Ice baths are my go-to recovery method for evenings and early mornings
Ice baths and the sauna are my go-to recovery methods in the evenings and early mornings... I thought I'd jot down some thoughts about something that has become almost absurdly important to me over the past year: ice baths. Or cold...
Readmore about how ice baths are my go-to recovery method for evenings and early mornings
Cold baths and their effects on metabolism
Cold baths and their effects on metabolism have become a hot topic in Sweden in recent years. More and more people are discovering how regular dips in ice-cold water can contribute to better health, a stronger immune system, and, above all...
Cold baths and improved concentration and productivity
Having trouble concentrating? You're not alone. Many people think that concentration problems only affect people with ADHD. But that's not true. You can have a fully functioning brain—and still have trouble focusing. It's not just about a diagnosis. It's...
Readmore about cold baths and improved concentration and productivity
What happens after 30 days of cold baths?
Cold baths aren't just a trend. They're a test of fortitude, discipline, and the body's incredible ability to adapt. But what really happens if you take a cold bath every day for 30 days? How do your body, mind, and sleep...