Menopause is a phase of life that all women go through. Common symptoms that can be difficult to deal with include mood swings, anxiety, and sleep problems, all of which can really make everyday life an unreasonable challenge. There is now new research that shows that ice baths can relieve these types of symptoms.
Research on ice baths:
A very interesting study from University College London ( UCL) published in Post Reproductive Health recently published very exciting results.
*Half of the women experienced reduced anxiety.
*One third saw a clear improvement in mood swings.
*Over 30% experienced relief from symptoms of other conditions
One of the women in the study even described ice baths as something that was “magical.” She said it had even “saved her life.” Her physical and mental ailments completely disappeared when she performed her ice baths.
Why do ice baths work?
When you sit in an ice bath, something exciting happens to your body:
* Happiness hormones kick in... Ice baths cause the body to release endorphins that give a natural boost of happiness and reduce pain.
*Stress management improves... Cortisol levels (that stress hormone that makes us feel overwhelmed) drop which can make you feel more balanced and calm.
*Blood circulation gets a boost... It can help the body regulate temperature better, which can really help relieve symptoms.
Ice bath – more than just a "bath".
For many women, ice baths have become an unexpected but popular part of their daily lives. Not only is it a way to cope with menopause symptoms, it's also a chance to relax and be in the present.
Sources: University College London (UCL), 2024