Ice bath at home
See our range of ice baths
Our ice baths
Max Recovery - Portable Ice Bath
Core Tube
Cold Tub - Wooden cold tub
Cold Station
Generation 5 - The ultimate cold tub
Generation 4S - Automatic Cold Tub
Cold Plunge
Ice baths have been used for centuries to promote health and well-being. From ancient Nordic traditions to modern health movements, cold baths have always been a method of strengthening the body and mind. Today, many people use ice baths as a way to recover faster after exercise, reduce stress, and gain more energy in everyday life.
How to start ice baths at home
If you are a beginner, you can start with short cold showers and gradually increase the exposure time. After a while, you can try immersing yourself in an ice bath for 1-3 minutes. It is important to listen to your body and not overdo it at first. Controlled breathing helps to cope with the cold and makes the experience more pleasant.
Health benefits of ice baths at home
- Faster recovery : Ice baths reduce inflammation and muscle stiffness after exercise.
- Strengthened immune system : Ice baths increase the production of white blood cells and improve the body's defenses.
- Reduced stress and anxiety : Ice baths promote the release of endorphins and improve mood.
- Better blood circulation : Ice baths regulate blood flow and promote cardiovascular health.
- Improved sleep : Ice baths can contribute to deeper and more restful sleep.
- Increased fat burning : Ice baths activate brown fat and help the body burn energy more efficiently.
- Healthier skin : Ice baths can reduce pores and give you healthier skin.
FAQ section
What are the health benefits of taking an ice bath at home?
Ice baths have many health benefits; including reducing inflammation, relieving muscle pain, improving blood circulation, strengthening the immune system, reducing stress and increasing mental resilience. Regular use can also improve sleep quality and speed up recovery after physical activity.
How often should I take an ice bath?
For optimal results, cold baths are recommended for 3-5 minutes, 3-4 times a week. However, frequency and duration should be tailored to your personal tolerance and health goals.
How cold should an ice bath be?
Our cold baths can be set to temperatures as low as 0°C. Most users find that a temperature between 5-10°C is effective, but you can adjust the temperature based on your own comfort and tolerance.
Is ice bathing safe for everyone?
Cold baths are generally safe for healthy people, but those with heart problems, high blood pressure or other medical conditions should consult their doctor before starting. If you are new to cold baths, it is best to start gently and gradually build up your tolerance.
Do you ship internationally?
Yes, we ship orders worldwide.
See more information in our other FAQs about shipping.
Do you offer warranties on your ice baths?
Yes, all products come with a 1-year warranty!
Do you offer customer service?
Yes! We offer customer support to ensure you get the most out of your product.
You are always welcome to contact us, and we will be happy to help you with your questions or concerns
How do I install or maintain an ice bath with cooling system?
Installation is simple. Our baths are designed to be plugged into a standard electrical outlet, and we ship with clear instructions. The maintenance involves regular cleaning of the bath, use of filtration systems and adjustment of the water temperature if necessary. We also offer premium support for installation and maintenance.
