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Experience Swedish Cold
Ice baths and saunas for homes and businesses
Compare models, choose your configuration and get personal help with planning.
- Average customer rating
- ★★★★★4.9 / 5
- Warranty
- Up to 5 years
- Installation and support
- 10+ countries
- Estimated delivery
- 5–10 weeks
Worldwide shipping
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Spain
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Germany
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Sweden
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Rest of the EU
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Saudi Arabia and Dubai
- 3–40 °C
- Cooling and heating
- 4 people
- Traditional heating
Plan Your Sauna or Ice Bath
- Choose a model based on location, number of users, and whether it's for personal or commercial use.
- Check the dimensions, transport route, surface, and ventilation for the selected model.
- Check the requirements for electrical connections and, where necessary, water and sewer connections.
- Let's confirm the work, shipping, and installation before placing the order.
Tell us where you want to put your sauna or ice bath and how you plan to use it, and we'll help you plan the next steps.
Get help with planning
Get to know Swedish Cold
We offer ice baths, infrared saunas and traditional saunas for homes, hotels, gyms and spas. Learn more about Swedish Cold, our products and the people behind the company.
About Swedish Cold
Learn more about cold plunges and sauna
Read about research, practical use and safety in our guides. Experiences and effects vary between people.
Read our cold plunge guide
Experience a real ice bath with Swedish Cold
Swedish Cold is not like the others. We build ice baths with real ice, fully automatically, that cool and clean themselves. Even in direct sun, and even when many people use the bath.
The baths are built in premium stainless steel, never plastic. And they are built to handle 50+ sessions a day.
We help you plan and install, guide you the whole way, and back it with solid warranties and support for years afterwards.
Sauna and ice bath is a Scandinavian tradition
We build saunas and ice baths that work well together. Our latest sauna collection takes the best of traditional heat, while we also deliver the newest infrared technology, with red light therapy built into the cabin.
Let us help you find a solution, and we will take the planning and the guesswork off your hands.
FAQ
Are the products suitable for businesses – gyms, spas and hotels?+
Yes. We supply leading gyms, hotels and wellness facilities and offer commercial solutions with service agreements. See our business concept.
How do I look after my ice bath?+
Thanks to the built-in filter and cooling system, maintenance is minimal – change the filter and water according to our guide. A sauna requires virtually no ongoing maintenance.
What are the benefits of sauna?+
Sauna bathing is associated with relaxation, better sleep, increased circulation and recovery. Regular sauna bathing has been linked in studies to cardiovascular health. Effects vary between individuals.
What is the difference between infrared and traditional sauna?+
An infrared sauna heats the body directly with light at a lower temperature – gentler and easier to sit in for longer. A traditional sauna heats the air to a high temperature for the classic sauna ritual with löyly.
How often should you cold plunge?+
Many people cold plunge 3–7 times a week, 2–5 minutes at a time. Start short and build up at your own pace.
What is an ice bath?+
An ice bath, also called a cold plunge, is a tub of cold, temperature-controlled water in which you immerse your body for recovery. Our cold plunge tubs hold a steady temperature thanks to a built-in cooling system and filter.
What are the benefits of cold plunging and cold exposure?+
In research, regular cold exposure is associated with faster recovery, less perceived muscle soreness, better mood and increased energy. Many people also experience sharper focus and better sleep. Effects vary between individuals.
How cold should an ice bath be?+
Most people start around 10–15 °C and gradually go down towards 3–5 °C. With Swedish Cold you set the exact temperature and keep it steady, around the clock.
Do I need special wiring or building work?+
Most of our products plug into a standard socket. We help you plan the installation so everything is right from the start.
View all frequently asked questions
