News & Events
Ice bath or cold shower: What's the difference?
Cold showers and ice baths both provide a rush of cold, but they aren't the same thing. Here's the difference in temperature, duration, and effect.
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Cleaning an Ice Bath: A Guide to Changing the Water, Filters, and Maintenance
How to Take Care of Your Ice Bath: Step-by-Step Cleaning, Changing the Water, Filters, a Checklist to Save, and What to Do When the Water or Flow Changes.
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Ice bath with a chiller: integrated or external cooling?
Compare integrated and external ice bath chillers. Plan space, noise, filtration, maintenance and running costs before choosing a cold plunge.
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Buying a Cold Bath for Your Home: A Guide to Cooling, Hygiene, and Installation
Learnmore about buying a cold bath for your home: a guide to cooling, hygiene, and installation
Cold Baths and Health: What the Research Shows and the Different Types of Cold Baths
Cold bathing refers to bathing in water below 15 degrees. Here are the documented health benefits, with sources cited for each claim, plus an overview of the different types of cold baths available and which ones are best suited for specific needs.