4.91/5 rating based on 1000+ reviews
Swedish Cold is not like the others. We build ice baths with real ice, fully automatically, that cool and clean themselves. Even in direct sun, and even when many people use the bath.
The baths are built in premium 316 stainless steel, never plastic. And they are built to handle 50+ sessions a day.
We help you plan and install, guide you the whole way, and back it with solid warranties and support for years afterwards.
We build saunas and ice baths that work well together. Our latest sauna collection takes the best of traditional heat, while we also deliver the newest infrared technology, with red light therapy built into the cabin.
Let us help you find a solution, and we will take the planning and the guesswork off your hands.
Up to 5-year warranty
Delivery and installation included
Swedish quality and design
Reduced inflammation
Faster recovery
Better sleep
Improved mood
Natural energy
Increased metabolism
Reduced inflammation
Faster recovery
Better sleep
Improved mood
Natural energy
Increased metabolism
Yes. We supply leading gyms, hotels and wellness facilities and offer commercial solutions with service agreements. See our business concept.
Thanks to the built-in filter and cooling system, maintenance is minimal – change the filter and water according to our guide. A sauna requires virtually no ongoing maintenance.
Sauna bathing is associated with relaxation, better sleep, increased circulation and recovery. Regular sauna bathing has been linked in studies to cardiovascular health. Effects vary between individuals.
An infrared sauna heats the body directly with light at a lower temperature – gentler and easier to sit in for longer. A traditional sauna heats the air to a high temperature for the classic sauna ritual with löyly.
Many people cold plunge 3–7 times a week, 2–5 minutes at a time. Start short and build up at your own pace.
An ice bath, also called a cold plunge, is a tub of cold, temperature-controlled water in which you immerse your body for recovery. Our cold plunge tubs hold a steady temperature thanks to a built-in cooling system and filter.
In research, regular cold exposure is associated with faster recovery, less perceived muscle soreness, better mood and increased energy. Many people also experience sharper focus and better sleep. Effects vary between individuals.
Most people start around 10–15 °C and gradually go down towards 3–5 °C. With Swedish Cold you set the exact temperature and keep it steady, around the clock.
Most of our products plug into a standard socket. We help you plan the installation so everything is right from the start.
Cold water immersion can give a clear sense of energy and mental sharpness. The cold water stimulates the nervous system and is an intense physical experience that demands focus and presence.
Many people use regular cold plunges to:
It is worth remembering that the experience varies from person to person. An ice bath is not a medical treatment and should be used responsibly.
