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Isbad för återhämtning – Wim Hofs syn på kylan som verktyg

Ice baths for recovery – Wim Hof's view of cold as a tool

Stepping into ice-cold water may not always sound like the most appealing way to take care of your body - but according to the popular Wim Hof ​​- also known...

Johannes Cullberg badar kallbad

How Can Ice Baths Be Good for Your Mental Health?

Ice baths have become a growing trend – not only to relieve exercise pain and help the body recover, but also for its powerful effects on mental health and well-being....

Skaffa Din Egen Kallbadstunna hemma

Get your own cold sauna at home

Create Your Own Hot Tub – Right at Home Ice baths have become a real talking point lately. From elite athletes to regular health enthusiasts – everyone is talking about...

Vad är Wim Hof metoden?

What is the Wim Hof ​​method?

Some of the biggest likely health benefits of the Wim Hof ​​Method include: Many people have heard of Wim Hof ​​and the health benefits of ice baths . ✅ Reduced...

Vad händer i kroppen under ett isbad?

What happens in the body during an ice bath?

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