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Hur kan isbad förbättra återhämtning och prestation?

How can ice baths improve recovery and performance?

Ice baths, cold baths, or cold plunges – whatever you call it, this method has become a popular technique for improving recovery and performance. But what exactly makes ice baths...

Swedish Cold i Svenska dagbladet

Swedish Cold in the Swedish newspaper

Have you heard about the health benefits of ice baths? Last fall, Swedish Cold had the great honor of presenting the health benefits of ice baths in Sweden's largest newspaper...

Isbada hemma – Skapa en rutin för välmående

Ice Bathing at Home – Create a Routine for Well-Being

Are you thinking about starting to take ice baths more often? Great idea! Making ice baths part of your routine can provide health benefits and help increase both your physical...

Kallbadstunna hemma

Why should you have your own cold tub?

Having your own cold tub at home really gives you that freedom that so many dream of: being able to enjoy those fantastic health benefits of ice baths at any...

Dr. Susanna Søberg om Isbad

Dr. Susanna Søberg on Ice Baths and Health – The Science Behind Ice Baths

Dr. Susanna Søberg, one of the world's leading researchers in the field of ice baths and metabolism. She has long highlighted the many health benefits of ice baths. Through her...

Köpguide: Så Väljer du Rätt Kallbadstunna

Buying Guide: How to Choose the Right Cold Tub

Investing in a Cold tub is a great way to improve your recovery, increase your mental acuity, and strengthen your health. But with so many options on the market, it can...

Kallbad hemma

Cold Baths at Home – Is It Good and Why?

Taking a cold bath at home has become increasingly popular! But what makes cold baths so good, and what benefits can you expect? Here we go over why cold baths...

Hur Länge Ska Man Sitta i Isbad?

How Long Should You Stay in an Ice Bath?

A common question that many people ask is: How long should you actually sit in an ice bath to get the best results without risking negative effects? Key Factors to...

Isbad från Swedish Cold.com

Can Ice Baths Help You Lose Weight?

Ice baths have become increasingly popular as a method of recovery and well-being. But can they also help you lose weight? Many claim that ice baths can increase fat burning...

Dr Andrew Huberman om hälsofördelar med isbad

❄️ The Science Behind Ice Baths with Andrew Huberman ❄️

Neuroscientist Andrew Huberman on ice baths Many people talk about ice baths as a miracle cure for both body and mind, but what does the research really say? Neuroscientist Andrew...

❄️ Hur påverkar isbad kroppen enligt Medical Centric? ❄️

❄️ How does ice bathing affect the body according to Medical Centric? ❄️

Have you ever wondered what actually happens to your body when you immerse yourself in ice-cold water? We know that ice baths can feel like a shock to your system,...

Isbad 2 personer

Can Ice baths help you get better skin and hair?

Have you heard about the health benefits of ice baths? You probably have, as many people are talking about it right now. But have you heard about how ice baths...

Isbad för återhämtning – Wim Hofs syn på kylan som verktyg

Ice baths for recovery – Wim Hof's view of cold as a tool

Stepping into ice-cold water may not always sound like the most appealing way to take care of your body - but according to the popular Wim Hof ​​- also known...

Johannes Cullberg badar kallbad

How Can Ice Baths Be Good for Your Mental Health?

Ice baths have become a growing trend – not only to relieve exercise pain and help the body recover, but also for its powerful effects on mental health and well-being....

Skaffa Din Egen Kallbadstunna hemma

Get your own cold sauna at home

Create Your Own Hot Tub – Right at Home Ice baths have become a real talking point lately. From elite athletes to regular health enthusiasts – everyone is talking about...

Vad är Wim Hof metoden?

What is the Wim Hof ​​method?

Some of the biggest likely health benefits of the Wim Hof ​​Method include: Many people have heard of Wim Hof ​​and the health benefits of ice baths . ✅ Reduced...