News & Events

October 7, 2026
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Ice bath or cold shower: What's the difference?

Cold showers and ice baths both provide a rush of cold, but they aren't the same thing. Here's the difference in temperature, duration, and effect.

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Ice Bath Cold bath

Cleaning an Ice Bath: A Guide to Changing the Water, Filters, and Maintenance

How to Take Care of Your Ice Bath: Step-by-Step Cleaning, Changing the Water, Filters, a Checklist to Save, and What to Do When the Water or Flow Changes.

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Sauna Infrared sauna

October 2, 2026
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Infrared sauna at home: plan space, power and placement

Choosing an infrared sauna for home? Compare size, placement, electrical requirements, energy use and included equipment before you buy.

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Sauna Planning

October 2, 2026
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Traditional outdoor sauna: how to plan your garden sauna

Plan a traditional garden sauna: size, base, heater, electricity, delivery and maintenance. Practical questions to answer before ordering.

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Ice Bath Ice bath tub

October 2, 2026
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Ice bath with a chiller: integrated or external cooling?

Compare integrated and external ice bath chillers. Plan space, noise, filtration, maintenance and running costs before choosing a cold plunge.

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September 3, 2026
0comments on “Cold Plunge Pools for Gyms, Hotels, and Spas: A Guide to Capacity and Installation”

Cold Plunge Pools for Gyms, Hotels, and Spas: A Guide to Capacity and Installation

Here's how gyms, hotels, and spas plan a commercial cold-water pool—from capacity and hygiene to installation, operation, and the guest experience.

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How much does it cost to operate a cold-water pool? Electricity, water, and maintenance

The operating costs of a cold plunge pool are influenced by temperature, climate, insulation, electricity, water, filters, installation, and maintenance.

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September 3, 2026
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Indoor or Outdoor Cold Plunge? Plan the Location and Installation

Guide to Installing Indoor or Outdoor Cold Plunges: Surface, Electricity, Drainage, Ventilation, Noise, and Service Space.

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September 2, 2026
0comments on “Buying a Cold Bath for Your Home: A Guide to Cooling, Hygiene, and Installation”

Buying a Cold Bath for Your Home: A Guide to Cooling, Hygiene, and Installation

A practical buying guide for anyone comparing temperature-controlled cold baths for the home—cooling, filtration, placement, energy consumption, warranty, and installation.

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