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Cold baths for joint pain – does it work?
Many people try cold baths to relieve joint pain. But does it really work? And what does the research say? Let's get straight to the point... What is joint pain? Joint pain = pain, stiffness or inflammation in one or...
How to increase dopamine and endorphins to feel better with cold baths
Additionally, authoritative health source FoundMyFitness summarized the same study and clearly stated that norepinephrine levels increased by 530% and dopamine by 250% with 1 hour of cold water exposure. The result? You feel clearer in your head. You get energy...
Plussur How to increase dopamine and endorphins to feel better with cold baths
How cold should a cold bath be? Why the different degrees matter
Plunging into icy water has become something of a ritual for everyone from elite athletes to stressed-out office workers. But one question that often gets a sloppy answer is: How cold should a cold bath be? It's not about swimming...
Plussur How cold should a cold bath be? Why the different degrees matter
Cold bath & breathing exercises
Breathing correctly in a cold bath is crucial – it’s the breathing exercises that determine how long you can actually stay in the bath. It’s not about willpower or physical strength. It’s about being able to regulate your body in...
You wake up. Try to sit up. Ouch. Something protests in your thighs. You lean forward to pick the baby up off the floor – nah… your hips scream. The training pain is here. And it has no plans to...
After a sweaty workout, the body often feels heavy, the muscles sore and the brain... well, pretty mushy. We stretch a bit, maybe drink a protein shake and tell ourselves that "it'll be okay tomorrow". But what if you could...
Why ice baths are good for recovery
We're seeing it everywhere right now! Influencers taking ice baths, celebrities praising their cold baths, and friends suddenly talking about "cold baths" like it's a new religion. But is it really as good as it sounds? Spoiler: Yes, it actually...
Cryotherapy vs ice bath – what is best for the body (and the bud)?
Have you also heard the talk about how cold can be magical for recovery? Maybe you've seen influencers standing in clouds of smoke in some kind of sci-fi machine... or tough athletes sitting in ice baths with ice cubes up...
Plussur Cryotherapy vs ice bath – what is best for the body (and the bud)?
How a facility can offer ice baths and wellness
For many years, gyms and fitness facilities have focused heavily on strength, endurance and making members look good, for example – from strength training to body building. But today's society is changing rapidly; Training methods are changing and more and...