Compare models, choose your configuration and get personal help with planning.
24/7, easy to use
Automatic ice baths and saunas
100%
Swedish design and quality
Up to 5 years
Warranty
Full support
Advice and installation support
Generation 5 – Professional Ice Bath
Experiences of cold plunging vary from person to person. Ice baths are not a medical treatment and should be used responsibly.
Tusentals använder Swedish Cold för återhämtning med isbad och bastu varje dag.
We offer ice baths, infrared saunas and traditional saunas for homes, hotels, gyms and spas. Learn more about Swedish Cold, our products and the people behind the company.
Reduced inflammation
Faster recovery
Better sleep
Improved mood
Natural energy
Increased metabolism
Reduced inflammation
Faster recovery
Better sleep
Improved mood
Natural energy
Increased metabolism
Swedish Cold is not like the others. We build ice baths with real ice, fully automatically, that cool and clean themselves. Even in direct sun, and even when many people use the bath.
The baths are built in premium 316 stainless steel, never plastic. And they are built to handle 50+ sessions a day.
We help you plan and install, guide you the whole way, and back it with solid warranties and support for years afterwards.
We build saunas and ice baths that work well together. Our latest sauna collection takes the best of traditional heat, while we also deliver the newest infrared technology, with red light therapy built into the cabin.
Let us help you find a solution, and we will take the planning and the guesswork off your hands.
Yes. We supply leading gyms, hotels and wellness facilities and offer commercial solutions with service agreements. See our business concept.
Thanks to the built-in filter and cooling system, maintenance is minimal – change the filter and water according to our guide. A sauna requires virtually no ongoing maintenance.
Sauna bathing is associated with relaxation, better sleep, increased circulation and recovery. Regular sauna bathing has been linked in studies to cardiovascular health. Effects vary between individuals.
An infrared sauna heats the body directly with light at a lower temperature – gentler and easier to sit in for longer. A traditional sauna heats the air to a high temperature for the classic sauna ritual with löyly.
Many people cold plunge 3–7 times a week, 2–5 minutes at a time. Start short and build up at your own pace.
An ice bath, also called a cold plunge, is a tub of cold, temperature-controlled water in which you immerse your body for recovery. Our cold plunge tubs hold a steady temperature thanks to a built-in cooling system and filter.
In research, regular cold exposure is associated with faster recovery, less perceived muscle soreness, better mood and increased energy. Many people also experience sharper focus and better sleep. Effects vary between individuals.
Most people start around 10–15 °C and gradually go down towards 3–5 °C. With Swedish Cold you set the exact temperature and keep it steady, around the clock.
Most of our products plug into a standard socket. We help you plan the installation so everything is right from the start.
Isbad eller kall dusch: vad är skillnaden?
Rengöra isbad: guide till vattenbyte, filter och skötsel
Read moreabout Rengöra isbad: guide till vattenbyte, filter och skötsel
Infrared sauna at home: plan space, power and placement
Read moreabout Infrared sauna at home: plan space, power and placement
Have questions about choosing the right solution for your space?
