In addition, authoritative health source FoundMyFitness has summarized the same study and clearly stated that norepinephrine levels increased by 530% and dopamine by 250% with 1-hour cold water exposure.
- You feel clearer in your head
- You get the energy to take action
- You enjoy performing more
- You focus better
That's why so many cold bathers say:
"I kind of feel new in my head afterwards."
What do endorphins do?
When they kick in, you feel it:
It's like a runner's high... but without the need to run.
Bonus: Other happiness hormones affected by cold baths
Does it have to be ice cold? How long should you bathe?
Continuity beats extreme cold.
Better 30 seconds a day for 30 days - than 5 minutes once every two weeks.
👉 Pro-tip: Combine with breathing exercises for extra effect
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