SwedishCold.com

Yes. We supply leading gyms, hotels, and wellness centers and offer commercial solutions with service contracts. See our business concept.

Thanks to the built-in filter and cooling system, maintenance is minimal—simply replace the filter and water according to our instructions. A sauna requires virtually no ongoing maintenance.

Sauna use is associated with relaxation, better sleep, improved circulation, and recovery. Studies have linked regular sauna use to cardiovascular health. The effects vary from person to person.

The infrared sauna warms the body directly with light at a lower temperature—a gentler and more comfortable option for longer sessions. The traditional sauna heats the air to high temperatures for the classic sauna ritual with löyly.

Many people take an ice bath 3–7 times a week, for 2–5 minutes each time. Start with short sessions and gradually increase the duration at your own pace.

An ice bath, also known as a cold bath or cold plunge, is a tub filled with cold, temperature-controlled water into which you immerse your body to aid in recovery. Our ice bath tubs maintain a consistent temperature thanks to their built-in cooling system and filter.

Research has linked regular exposure to cold to faster recovery, less perceived muscle soreness, improved mood, and increased energy. Many people also experience improved focus and better sleep. The effects vary from person to person.

Most start at around 10–15 °C and gradually drop to 3–5 °C. With Swedish Cold, you can set the exact temperature and keep it constant around the clock.

Most of our products plug into a standard outlet. We'll help you plan the installation so that everything fits right from the start.