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How much water should you drink after a sauna? -
Water Isn't Enough—What You Lose When You Take a Sauna and How to Replenish It Properly You drink water. You sweat. You drink more water. And yet, you sometimes feel completely drained after the sauna. The problem isn't your water intake—...
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Infrared Sauna: Health Benefits & How Often You Should Use It
Infrared saunas have been the subject of over 40 peer-reviewed studies conducted between 2020 and 2025. But unlike traditional saunas, their effects are somewhat different—and the research points to specific health issues that infrared saunas address better than anything else. There is a widespread misconception about infrared saunas: that...
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Infrared Sauna vs. Regular Sauna – What's the Difference, and Which One Is Right for You?
Traditional sauna or infrared sauna? That’s one of the most common questions we get. The answer depends entirely on what you want to get out of your sauna experience—and at the end of this article, there’s a third option that makes the question moot....
Sauna first or ice bath first? Here’s how to get the most out of contrast therapy
Should you start with the sauna or the ice bath? We’ll walk you through the order, the benefits, and a simple protocol for contrast therapy at home. It’s one of the most common questions we get from both private customers and facilities that have just installed their first set: should...
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Cold baths are my go-to method for recovery in the evenings and early mornings
Ice baths and saunas are my go-to for recovery in the evenings and early mornings... - I thought I'd write about something that has become almost ridiculously important to me over the past year. Ice baths. Or cold baths, or whatever you...
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Cold baths and their effects on metabolism
Cold baths and their effects on metabolism have become a hot topic in Sweden in recent years. More and more people are discovering how regular dips in ice-cold water can contribute to better health, a stronger immune system, and, above all, a more efficient metabolism. But...
Cold baths and better concentration and productivity
Having trouble concentrating? You're not alone. Many people think that concentration problems only affect people with ADHD. But that's not true. You can have a perfectly healthy brain—and still have trouble focusing. It's not just about a diagnosis. It...
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What happens after 30 days of cold baths?
Cold baths aren't just a trend. They're a test of determination, discipline, and the body's incredible ability to adapt. But what actually happens if you take a cold bath every day for 30 days? How does it affect your body, mind, sleep, and mood? And...