4.91/5 rating based on over 1,000 reviews
Swedish Cold is unlike any other. We build ice baths made of real ice, fully automated, that cool and clean themselves—even in direct sunlight and even when many people are using the bath.
The baths are constructed from premium 316 stainless steel—never plastic—and are built to handle more than 50 sessions a day.
We help you plan and install, guide you every step of the way, and back it all up with solid warranties and support for years to come.
We build saunas and ice baths that work well together. Our latest sauna collection combines the best of traditional heat with the latest infrared technology, featuring red light therapy built into the cabin.
Let us help you find a solution, and we'll take care of the planning and eliminate the guesswork for you.
Up to a 5-year warranty
Delivery and installation included
Swedish quality and design
Reduced inflammation
Faster recovery
Better sleep
Improved mood
Natural Energy
Increased metabolism
Reduced inflammation
Faster recovery
Better sleep
Improved mood
Natural Energy
Increased metabolism
Yes. We supply leading gyms, hotels, and wellness facilities and offer commercial solutions with service agreements. See our business concept.
Thanks to the built-in filter and cooling system, maintenance is minimal—just change the filter and water as described in our guide. A sauna requires virtually no ongoing maintenance.
Sauna bathing is associated with relaxation, better sleep, improved circulation, and recovery. Studies have linked regular sauna bathing to cardiovascular health. Effects vary from person to person.
An infrared sauna heats the body directly with light at a lower temperature—making it gentler and easier to stay in for longer. A traditional sauna heats the air to a high temperature for the classic sauna ritual with löyly.
Many people take cold plunges 3–7 times a week, for 2–5 minutes at a time. Start with short sessions and build up at your own pace.
An ice bath, also known as a cold plunge, is a tub of cold, temperature-controlled water in which you immerse your body to aid recovery. Our cold plunge tubs maintain a consistent temperature thanks to a built-in cooling system and filter.
Research shows that regular exposure to cold is associated with faster recovery, less perceived muscle soreness, a better mood, and increased energy. Many people also experience improved focus and better sleep. Effects vary from person to person.
Most people start at around 10–15 °C and gradually lower the temperature to 3–5 °C. With Swedish Cold, you set the exact temperature and keep it steady around the clock.
Most of our products plug into a standard outlet. We help you plan the installation so that everything is set up correctly from the start.
Cold-water immersion can provide a distinct sense of energy and mental alertness. The cold water stimulates the nervous system and is an intense physical experience that requires focus and mindfulness.
Many people take regular cold plunges to:
It is worth remembering that the experience varies from person to person. An ice bath is not a medical treatment and should be used responsibly.
