News & Events

July 2, 2025
0 commentson Ice baths and muscle soreness

You wake up. Try to sit up. Ouch. Something protests in your thighs. You lean forward to pick the baby up off the floor...

träning

July 2, 2025
0 commentson Why ice baths after exercise?

Why ice baths after exercise?

After a sweaty workout, the body often feels heavy, the muscles sore and the brain... well, rather mushy. We stretch a bit, maybe drink...

May 9, 2025
0 commentson Why ice baths are good for recovery

Why ice baths are good for recovery

We're seeing it everywhere right now! Influencers taking ice baths, celebrities praising their cold baths, and friends suddenly talking about "cold baths" like it's...

April 21, 2025
0 commentson Cryotherapy vs ice bath – what is best for the body (and the bud)?

Cryotherapy vs ice bath – what is best for the body (and the bud)?

Have you also heard the talk about how cold can be magical for recovery? Maybe you've seen influencers standing in clouds of smoke in...

March 22, 2025
0 commentson How a facility can offer ice baths and wellness

How a facility can offer ice baths and wellness

For many years, gyms and fitness facilities have focused heavily on strength, endurance and making members look good, for example – from strength training...

March 20, 2025
0 commentson What are the health benefits of cold baths and ice baths?

What are the health benefits of cold baths and ice baths?

Cold baths and ice baths are very popular these days. Whether you are a beginner and have never tried cold baths, or you are...

March 8, 2025
0 commentson How to start with ice baths? - A guide for beginners

How to start with ice baths? - A guide for beginners

Ice baths can be a scary experience when you first hear about them. - But with the right attitude and preparation, it can be...

March 1, 2025
0 commentson How Long Should You Stay in an Ice Bath?

How Long Should You Stay in an Ice Bath?

Ice baths have become a really popular trend and it's not hard to see why. People use ice baths today for a variety of...

March 1, 2025
0 commentson How Ice Baths Reduce Menopausal Symptoms

How Ice Baths Reduce Menopausal Symptoms

Menopause is a phase of life that all women go through. Common symptoms that can be difficult to deal with include mood swings, anxiety,...

Previous 1 2 3 4 5 6 Next