Swedish Cold

Ice baths for commercial use

SwedishCold.com Generation 5
SwedishCold.com Generation 5

Does your facility want to take the next step?

- We have a ready-made customized commercial plan to help your company with everything you need to use ice baths at your facility. Contact us below to find out more.

Showroom in Stockholm

Want to try Swedish Cold?

We are located at NK - Ascaro in Stockholm.

Contact us to make an appointment for a viewing
Cold plunge barrel, Swedish Cold

We help your facility

  • Extended commercial warranty
  • On-site service team
  • Onboarding and additional commercial services
  • Filter accessories included
  • Logo design available
  • Customized designs
  • Installation assistance

Read more about ice baths

How a facility can offer ice baths and wellness

How a facility can offer ice baths and wellness

For many years, gyms and fitness centers have placed a strong focus on strength, endurance and making members look good - from, for example, weight training...

What are the health effects of cold and ice baths?

What are the health effects of cold and ice baths?

Cold and ice baths are now very popular. Whether you are a beginner and have never tried cold bathing, or you are an experienced cold bather, there may be...

How to start ice bathing? - A guide for beginners

How to start ice bathing? - A guide for beginners

  Ice swimming can be really intimidating when you first hear about it - but with the right attitude and preparation, it can be an incredibly rewarding and...

How long should you sit in an ice bath?

How long should you sit in an ice bath?

Ice baths have become a really popular trend and it's not hard to see why. People use ice baths today for a variety of reasons: everything from faster recovery after...

Ice bath menopause

How ice baths reduce menopausal symptoms

Menopause is a phase of life that all women go through. Common symptoms that can be difficult to cope with are mood swings, anxiety and sleep problems, all of which can really...

Swedish Cold in Svenska dagbladet

Swedish Cold in Svenska dagbladet

Have you heard about the health benefits of ice baths? Last fall, Swedish Cold had the great honor of presenting the health benefits of ice baths in Sweden's largest newspaper, SVD. Now we want to share...

Ice bathing at home - Creating a routine for well-being

Ice bathing at home - Creating a routine for well-being

Thinking of taking up ice bathing more often? Good idea! Making ice bathing part of your routine can provide health benefits and help boost both your physical and mental health.

Cold tub at home

Why should you have your own cold tub?

Having your own cold tub at home really gives you that freedom that so many people dream of: being able to enjoy the amazing health benefits of ice bathing at any time....

Dr. Susanna Søberg on ice baths

Dr. Susanna Søberg on Ice Baths and Health - The science behind ice baths

Dr. Susanna Søberg, one of the world's leading researchers on ice baths and metabolism. She has long highlighted the many health benefits of ice baths. Through her research, she has shown how...

Buying guide: How to choose the right cold tub

Buying guide: How to choose the right cold tub

Investing in a cold tub is a great way to improve your recovery, increase your mental acuity and boost your health. But with so many options on the market, it can be...

Cold bath at home

Cold Baths at Home - Is It Good and Why?

Taking a cold bath at home has become increasingly popular! But what makes cold baths so good, and what benefits can you expect? Here we go through...

How long should you sit in an ice bath?

How long should you sit in an ice bath?

A common question that many people ask is: How long should you actually sit in an ice bath to get the best results without risking negative effects? Key factors to consider...

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