Swedish Cold
Ice bath barrels for cold baths at home
Generation 5
Generation 4S
Cold Plunge
Cold Station
Cold Tub
Core Tub
Max Recovery
Use ice baths to bring the health benefits into your everyday life
Cold baths or 'ice baths' are a powerful tool to restore body and mind and gain health benefits. Cold baths have long been a tradition in the Nordic countries, but in recent years, many elite athletes and regular exercisers have become aware of this health method.
-Swedish Cold develops the best cold tubs on the market to help people enjoy the health benefits of ice baths at home.
Why you should try ice baths
Swedish Cold makes ice baths accessible to everyone - and here's why you should try our ice baths:
💧 S peeds up recovery:
Ice baths are used by athletes worldwide to reduce training pain and improve recovery.
🧠 Builds mental strength:
Cold baths challenge you mentally, increase your focus and boost your confidence.
💪 Improves your health:
Regular cold baths improve blood circulation, strengthen the immune system and boost metabolism.
⚡ You feel energized:
Start your day with a refreshing cold bath for a long-lasting energy boost and a clearer mind.
Our ice baths combine innovation, quality and simplicity - so you can easily get all the benefits of cold therapy.
Experience the life-changing magic of Swedish Cold today!
- Frequently asked questions about cold and ice baths
What are the health benefits of cold baths?
Regular cold baths have become popular because people have experienced amazing results.
The health benefits of ice baths include:
- Reduced inflammation and pain
- Faster muscle recovery
- Improved blood circulation
- Strengthening the immune system
- Increased metabolism
- Healthier skin and hair
How often should I take a cold bath?
For optimal results, cold baths are recommended for 3-5 minutes, 3-4 times a week. However, frequency and duration should be adapted to your personal tolerance and health goals.
Can you take an ice bath after exercise?
Yes, both people and studies show that a post-workout ice bath can help reduce muscle inflammation and relieve pain, speeding up recovery and reducing exercise soreness. Many people experience great benefits from using an ice bath within an hour of finishing exercise.
How long should I sit in a cold bath?
How long you should sit in a cold bath depends on your experience and your body's tolerance to cold. For most people, a time of 2-4 minutes is recommended to achieve the health benefits of cold baths.
- Beginners: Start with 1-2 minutes and gradually increase the time as your body gets used to the cold.
- Experienced cold bathers: 2-5 minutes is an effective length, but some choose to stay longer - up to 10 minutes - for a more intense experience.
The most important thing is to listen to your body. If you feel uncomfortably cold, start to freeze badly or experience numbness, you should get up. The aim is to get health benefits without overworking your body.
What is the ideal temperature for an ice bath?
The ideal temperature for an ice bath varies depending on experience and personal preference. Temperatures between 0°C and 10°C are common, but there is no exact 'ideal temperature' as it depends on how used to cold bathing you are.
For beginners, a temperature around 0-10°C is usually recommended, while more experienced cold bathers can go down to 0-5°C for a more intense experience and greater health benefits.
The key is to find a temperature that feels challenging but manageable, and to gradually build up your tolerance.