Worldwide shipping
Installation and support in more than 10 countries
Up to 5-year warranty
Top rating: 4.9 out of 5

Experience Swedish Cold

Recovery with an ice bath and sauna

24/7, easy to use

Automatic ice baths and saunas

100%

Swedish design and quality

Up to 5 years

Warranty

Full support

Get advice and installation assistance

Thousands of people use Swedish Cold for recovery through ice baths and saunas every day.

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Do you have any questions or concerns about how we can create the best solution for you?

6 Proven Health Benefits of Ice Baths and Saunas

Reduced inflammation

Faster recovery

Better sleep

Improved mood

Natural energy

Increased metabolism

Reduced inflammation

Faster recovery

Better sleep

Improved mood

Natural energy

Increased metabolism

Experience an authentic ice bath with Swedish Cold

Swedish Cold isn’t like everyone else—we build ice baths with real ice, fully automatically. —That cool and clean themselves. Even when the sun is beating down or when many people are using the ice bath.

The ice baths are built with premium 316 stainless steel, never plastic. - Plus, we design our ice baths for use 50+ times a day.

We help you plan and install, guide you every step of the way, and offer reliable warranties and support for years to come.

Saunas and ice baths are a Scandinavian tradition

We build saunas and ice baths that complement each other perfectly: Our latest sauna collection combines the best of traditional heat with the latest technologies in infrared saunas, and also features built-in red light therapy.

Let us help you find a solution, and we'll save you all the planning and worrying.

FAQ


Yes. We supply leading gyms, hotels, and wellness centers and offer commercial solutions with service agreements. See Business Concept.

Thanks to the built-in filter and cooling system, maintenance is minimal—just replace the filter and water according to our guide. A sauna requires virtually no ongoing maintenance.


Sauna bathing is associated with relaxation, better sleep, improved circulation, and recovery. Studies have linked regular sauna bathing to cardiovascular health. The effects vary from person to person.


An infrared sauna warms the body directly with light at a lower temperature—it’s gentler and easier to stay in for a long time. A traditional sauna heats the air to a high temperature for the classic sauna ritual known as “löyly.”Answer richtext


Many people take cold baths 3–7 times a week, for 2–5 minutes each time. Start with short sessions and build up at your own pace.

An ice bath, also known as a cold bath or cold plunge, is a tub filled with cold, temperature-controlled water into which you immerse your body for recovery. Our ice bath tubs maintain a consistent temperature thanks to a built-in cooling system and filter.

Research shows that regular exposure to cold is associated with faster recovery, less perceived muscle soreness, improved mood, and increased energy. Many people also experience sharper focus and better sleep. The effects vary from person to person.


Most start at around 10–15 °C and gradually drop to 3–5 °C. With Swedish Cold, you can set the exact temperature and keep it consistent, around the clock.


Most of our products plug into a standard electrical outlet. We'll help you plan the installation so that everything is set up correctly from the start.

Benefits of Cold Baths

Cold baths can provide a distinct sense of energy and mental clarity. The cold water stimulates the body’s nervous system and offers an intense physical experience that requires focus and mindfulness.

Many people take cold baths regularly to:

  • feel more energetic and alert
  • Establish a clear morning routine
  • experience mental recovery
  • complement training and recovery
  • practice their ability to cope with discomfort
  • create a moment of focus and mindfulness

At the same time, it is important to remember that the experience of cold baths varies from person to person. Ice baths are not a medical treatment and should be used responsibly.

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