Ice bath at home
See our range of ice baths
Find your ice bath at Swedish Cold
At Swedish Cold, we offer premium solutions for ice baths and cold plunges. Whether you are looking for an ice bath barrel for your home, a cold plunge for your patio, or a professional cold plunge system for commercial use, we have the perfect option for you and your needs.
Health benefits of ice baths at home
- Faster recovery : Ice baths reduce inflammation and muscle stiffness after exercise.
- Strengthened immune system : Ice baths increase the production of white blood cells and improve the body's defenses.
- Reduced stress and anxiety : Ice baths promote the release of endorphins and improve mood.
- Better blood circulation : Ice baths regulate blood flow and promote cardiovascular health.
- Improved sleep : Ice baths can contribute to deeper and more restful sleep.
- Increased fat burning : Ice baths activate brown fat and help the body burn energy more efficiently.
- Healthier skin : Ice baths can reduce pores and give you healthier skin.
Our ice baths
Generation 5 - The ultimate cold tub
Generation 4S - Automatic Cold Tub
Cold Plunge
Max Recovery - Portable Ice Bath
Cold Tub - Wooden cold tub
Cold Station
Cold plunge – A global health trend
Cold plunge, which is the English term for ice bathing, has become a global trend among athletes, biohackers and health-conscious people. Famous personalities such as Wim Hof, also known as "The Iceman", have popularized the concept and shown how regular ice bathing can change lives. Cold plunge is not only a physical challenge but also a mental exercise that can contribute to increased focus and inner peace.
Ice bath at home or at a facility – a practical solution
For those who want to experience the benefits of an ice bath but prefer to do it right at home, an ice bath tub is a great option. An ice bath tub is a specially designed tub that makes it easy to bathe in ice-cold water year-round. Many cold tubs also have built-in cooling systems that keep the water at the desired temperature, making the process even smoother.
Learn more about ice baths
Discover the benefits of taking an ice bath
Ice baths, also called cold plunges or cold baths, have become popular in recent years. This is happening not only in Sweden but right now all over the world. However, ice baths have long been part of our culture and have their roots in Nordic and Eastern cultures. This is currently attracting more and more people who want to experience the health benefits and unique feeling of taking an ice bath. Whether you choose to bathe in your own ice bath tub, in nature or in another solution for ice baths at home, there are many reasons to try ice baths.
What is ice bath?
Ice baths involve bathing in water that is closer to freezing point, usually between 0 and 10 degrees Celsius. Traditionally, ice baths have been used to strengthen the immune system, increase blood circulation and provide a natural energy boost. Today, ice baths have become part of many people's routines, either as a form of relaxation or to improve physical or mental performance.
What does the research say about ice baths?
Research shows that ice baths can have a range of positive effects on the body and mind. Here are some of the most well-known benefits:
- Improved blood circulation.
- Strengthened immune system.
- Reduced inflammation and muscle pain.
- Increased mental strength.
- Improved mood and energy.
Summary
Ice baths, whether in an ice bath tub, at home, or in nature, offer a range of health benefits that can improve both your physical and mental well-being. Cold plunges have become a global trend, and with the right approach, you too can benefit from this ancient tradition. Whether you’re a beginner or experienced, there’s always something new to discover in the world of ice baths.
Want to know more about ice baths, ice bath barrels or how to get started with ice baths at home? Stay tuned for more tips and guides on Swedish Cold, your place for everything about cold baths and health.
Frequently asked questions about ice baths
What are the health benefits of taking an ice bath at home?
Ice baths have many health benefits; including reducing inflammation, relieving muscle pain, improving blood circulation, strengthening the immune system, reducing stress and increasing mental resilience. Regular use can also improve sleep quality and speed up recovery after physical activity.
How often should I take an ice bath?
For optimal results, cold baths are recommended for 3-5 minutes, 3-4 times a week. However, frequency and duration should be tailored to your personal tolerance and health goals.
How cold should an ice bath be?
Our cold baths can be set to temperatures as low as 0°C. Most users find that a temperature between 5-10°C is effective, but you can adjust the temperature based on your own comfort and tolerance.
Is ice bathing safe for everyone?
Cold baths are generally safe for healthy people, but those with heart problems, high blood pressure or other medical conditions should consult their doctor before starting. If you are new to cold baths, it is best to start gently and gradually build up your tolerance.
Do you ship internationally?
Yes, we ship orders worldwide.
See more information in our other FAQs about shipping.
Do you offer warranties on your ice baths?
Yes, all products come with a 1-year warranty!
Do you offer customer service?
Yes! We offer customer support to ensure you get the most out of your product.
You are always welcome to contact us, and we will be happy to help you with your questions or concerns
How do I install or maintain an ice bath with cooling system?
Installation is simple. Our baths are designed to be plugged into a standard electrical outlet, and we ship with clear instructions. The maintenance involves regular cleaning of the bath, use of filtration systems and adjustment of the water temperature if necessary. We also offer premium support for installation and maintenance.
