SwedishCold.com

Yes. We supply leading gyms, hotels, and wellness centers and offer commercial solutions with service agreements. See Business Concept.

Thanks to the built-in filter and cooling system, maintenance is minimal—just replace the filter and water according to our guide. A sauna requires virtually no ongoing maintenance.

Sauna bathing is associated with relaxation, better sleep, improved circulation, and recovery. Studies have linked regular sauna bathing to cardiovascular health. The effects vary from person to person.

An infrared sauna warms the body directly with light at a lower temperature—it’s gentler and easier to stay in for a long time. A traditional sauna heats the air to a high temperature for the classic sauna ritual known as “löyly.”Answer richtext

Many people take cold baths 3–7 times a week, for 2–5 minutes each time. Start with short sessions and build up at your own pace.

An ice bath, also known as a cold bath or cold plunge, is a tub filled with cold, temperature-controlled water into which you immerse your body for recovery. Our ice bath tubs maintain a consistent temperature thanks to a built-in cooling system and filter.

Research shows that regular exposure to cold is associated with faster recovery, less perceived muscle soreness, improved mood, and increased energy. Many people also experience sharper focus and better sleep. The effects vary from person to person.

Most start at around 10–15 °C and gradually drop to 3–5 °C. With Swedish Cold, you can set the exact temperature and keep it consistent, around the clock.

Most of our products plug into a standard electrical outlet. We'll help you plan the installation so that everything is set up correctly from the start.