Have you heard about the health benefits of ice baths?
Last fall, Swedish Cold had the great honor of presenting the health benefits of ice baths in Sweden's largest newspaper, SVD.Now we want to share these insights with you!
Ice bathing is so much more than just a trend, it is a powerful tool to improve both physical and mental health.
This also applies whether you are an athlete, entrepreneur or just someone looking to increase your focus.
Here are 5 reasons why you should try ice baths (also known as cold plunge or cold baths):
1. Reduces colds
Research shows that people who take ice baths suffer fewer colds. Ice baths activate a stress response that strengthens the immune system over time and makes you more resistant todisease.
2. Increases motivation
Many entrepreneurs and health enthusiasts testify that ice baths increase motivation. This can be explained by the increase in dopamine that occurs in the body after taking an ice bath.
3. Reducesfatigue
An ice bath makes you come alive! Ice baths also release endorphins, which make you more alert and awake. The effect of the increase in dopamine also lasts a very long time, longer than a cup of coffee - for some, all day.
4. Relieves pain
In the world of sport, ice baths have long been used to reduce pain and inflammation. Football stars such as Cristiano Ronaldo and Erling Haaland regularly use ice baths as part of their training routine.
5. Burns fat
Ice baths boost the metabolism, which can contribute to weight loss and improved fat burning.
Whether you use an ice bath tub at home to get these benefits as often as possible or try it elsewhere, ice baths can help you reach your goals.
Link to SVD: HERE
Are you looking for an ice bath barrel?
We have a large selection of ice hot tubs at www.swedishcold.com.