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How much water should you drink after a sauna?
Water is not enough – what you lose in the sauna and how to replace it properly You drink water. You sweat. You drink more water. And yet sometimes you feel completely wrung out after the sauna. The problem is...
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Infrared sauna: health effects & how often you should use one
Infrared saunas have more than 40 peer-reviewed studies behind them from 2020–2025. But unlike the traditional sauna, the effects are partly different – and the research points to specific health problems that infrared saunas address better than anything else. There...
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Infrared sauna vs traditional sauna – what is the difference and which suits you?
Traditional sauna or infrared sauna? It is one of the most common questions we get. The answer depends entirely on what you want out of your sauna sessions – and at the end of this article there is a third...
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Sauna first or ice bath first? How to get the most from contrast therapy
Should you start with the sauna or the ice bath? We cover the order, the benefits and a simple contrast therapy protocol for home. It is one of the most common questions we get from private customers and facilities that...
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Ice baths are my recovery tool for evenings and early mornings
Ice baths and the sauna are my recovery tool on evenings and early mornings... I thought I would write down some thoughts about something that has become almost absurdly important to me over the past year. Ice baths. Or cold...
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Cold baths and their effects on metabolism
Cold baths and their effects on metabolism have become a hot topic in Sweden in recent years. More and more people are discovering how regular dips in ice-cold water can contribute to better health, a stronger immune system and, above...
Cold baths and better concentration and productivity
Having trouble concentrating? You're not alone. Many people think that concentration problems only affect people with ADHD. But that's not true. You can have a fully functioning brain – and still have difficulty focusing. It's not just about diagnosis. It's...
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What happens after 30 days of cold baths?
Cold baths aren't just a trend. They're a test of fortitude, discipline, and the body's incredible ability to adapt. But what really happens if you take a cold bath every day for 30 days? How are your body, psyche, sleep...