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Bastu först eller isbad först? Så får du ut mest av kontrastterapin

Ska du börja med bastun eller isbadet? Vi går igenom ordningen, fördelarna och ett enkelt protokoll för kontrastterapi hemma. Det är en av de vanligaste frågorna vi får från både privatkunder och anläggningar som precis installerat sin första uppsättning: ska...

Isbad är mitt verktyg för återhämtning på kvällar och tidiga morgonar

Isbad och bastu är mitt verktyg för återhämtning på kvällar och tidiga morgnar... - Jag tänkte att jag skulle skriva av mig om en sak som blivit nästan löjligt viktig för mig det senaste året. Isbad. Eller kallbad, eller vad man...

Kallbad och dess effekter på ämnesomsättningen

August 27, 2025
0 commentson Cold baths and their effects on metabolism

Cold baths and their effects on metabolism

Cold baths and their effects on metabolism have become a hot topic in Sweden in recent years. More and more people are discovering how regular dips in ice-cold water can contribute to better health, a stronger immune system and, above...

Kallbad och bättre koncentration och produktivitet

August 27, 2025
0 commentson Cold baths and better concentration and productivity

Cold baths and better concentration and productivity

Having trouble concentrating? You're not alone. Many people think that concentration problems only affect people with ADHD. But that's not true. You can have a fully functioning brain – and still have difficulty focusing. It's not just about diagnosis. It's...

August 21, 2025
0 commentson What happens after 30 days of cold baths?

What happens after 30 days of cold baths?

Cold baths aren't just a trend. They're a test of fortitude, discipline, and the body's incredible ability to adapt. But what really happens if you take a cold bath every day for 30 days? How are your body, psyche, sleep...

August 21, 2025
0 commentson Cold baths for joint pain – does it work?

Cold baths for joint pain – does it work?

Many people try cold baths to relieve joint pain. But does it really work? And what does the research say? Let's get straight to the point... What is joint pain? Joint pain = pain, stiffness or inflammation in one or...

Så kan du öka dopamin och endorfiner för att må bättre med kallbad

August 1, 2025
0 commentson How to increase dopamine and endorphins to feel better with cold baths

How to increase dopamine and endorphins to feel better with cold baths

Additionally, authoritative health source FoundMyFitness summarized the same study and clearly stated that norepinephrine levels increased by 530% and dopamine by 250% with 1 hour of cold water exposure. The result? You feel clearer in your head. You get energy...

Hur kallt ska kallbad vara? Varför de olika graderna spelar roll

July 29, 2025
0 commentson How cold should a cold bath be? Why the different degrees matter

How cold should a cold bath be? Why the different degrees matter

Plunging into icy water has become something of a ritual for everyone from elite athletes to stressed-out office workers. But one question that often gets a sloppy answer is: How cold should a cold bath be? It's not about swimming...

July 20, 2025
0 commentson Cold bath & breathing exercises

Cold bath & breathing exercises

Breathing correctly in a cold bath is crucial – it’s the breathing exercises that determine how long you can actually stay in the bath. It’s not about willpower or physical strength. It’s about being able to regulate your body in...

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