Ice baths and saunas for homes and businesses

Yes. We supply leading gyms, hotels, and wellness facilities and offer commercial solutions with service agreements. See our business concept.

Thanks to the built-in filter and cooling system, maintenance is minimal—just change the filter and water as described in our guide. A sauna requires virtually no ongoing maintenance.

Sauna bathing is associated with relaxation, better sleep, improved circulation, and recovery. Studies have linked regular sauna bathing to cardiovascular health. Effects vary from person to person.

An infrared sauna heats the body directly with light at a lower temperature—making it gentler and easier to stay in for longer. A traditional sauna heats the air to a high temperature for the classic sauna ritual with löyly.

Many people take cold plunges 3–7 times a week, for 2–5 minutes at a time. Start with short sessions and build up at your own pace.

An ice bath, also known as a cold plunge, is a tub of cold, temperature-controlled water in which you immerse your body to aid recovery. Our cold plunge tubs maintain a consistent temperature thanks to a built-in cooling system and filter.

Research shows that regular exposure to cold is associated with faster recovery, less perceived muscle soreness, a better mood, and increased energy. Many people also experience improved focus and better sleep. Effects vary from person to person.

Most people start at around 10–15 °C and gradually lower the temperature to 3–5 °C. With Swedish Cold, you set the exact temperature and keep it steady around the clock.

Most of our products plug into a standard outlet. We help you plan the installation so that everything is set up correctly from the start.