SwedishCold.com

Yes. We supply leading gyms, hotels and wellness facilities and offer commercial solutions with service agreements. See our business concept.

Thanks to the built-in filter and cooling system, maintenance is minimal – change the filter and water according to our guide. A sauna requires virtually no ongoing maintenance.

Sauna bathing is associated with relaxation, better sleep, increased circulation and recovery. Regular sauna bathing has been linked in studies to cardiovascular health. Effects vary between individuals.

An infrared sauna heats the body directly with light at a lower temperature – gentler and easier to sit in for longer. A traditional sauna heats the air to a high temperature for the classic sauna ritual with löyly.

Many people cold plunge 3–7 times a week, 2–5 minutes at a time. Start short and build up at your own pace.

An ice bath, also called a cold plunge, is a tub of cold, temperature-controlled water in which you immerse your body for recovery. Our cold plunge tubs hold a steady temperature thanks to a built-in cooling system and filter.

In research, regular cold exposure is associated with faster recovery, less perceived muscle soreness, better mood and increased energy. Many people also experience sharper focus and better sleep. Effects vary between individuals.

Most people start around 10–15 °C and gradually go down towards 3–5 °C. With Swedish Cold you set the exact temperature and keep it steady, around the clock.

Most of our products plug into a standard socket. We help you plan the installation so everything is right from the start.